We currently have 3 different health coaching packages to choose from. If you are interested in proceeding and need assistance deciding which package will work best for you, please complete the health history form by clicking here, then submit a request for a consultation above or click here.
Apple 1-on-1 Coaching – virtual, phone, or community setting We'll get together face-to-face or ear-to-ear and begin mapping out your health plan and gettin’ personal. I will listen intuitively and help you to navigate the through the healthcare system to determine what changes are necessary for you. Together, you and I, we will explore concerns specific to you and your body and discover the tools you need to make sustainable lifestyle changes. You can choose between a 1 month, 3 months, or 6 months worth of sessions. These programs include:
Two 45-55-minute sessions per month either virtual, phone, or community setting (TBD).
Handouts and information specific to your needs and goals
Beets 1-Day* Intensive *(3-4 hours) Spend the day with me diving deep into each of your goals. After you lay it all out on the table, we will create a realistic action-oriented plan. I will then recommend foods, habits, and movement that support your end objectives. Often times goals are interconnected so we will discuss the ways you can integrate change that ripples into all arenas. We will then head to the grocery store where you will learn about new recommended foods and find healthier swaps for your regular items. Lastly, we will cheers teacups to your success and you will leave with the following:
List of recommended foods + accompanying recipes
Comprehensive notes + resources
Trip to the grocery store to purchase new foods that will support the new you! (not included in price)
Carrots 90 minute Power session A one time 90 minute session to kick start your healthy lifestyle. This is a great opportunity to address one specific issue or to follow up after you've completed either the 1 month, 3 months, or 6 months program. Contact for pricing.
Workshops and Speaking Engagements I have been providing health education to people all over NYC and Long Island for years and it's one of my favorite things to do! I am more than happy to come to your location to teach a workshop to your employees, members, clients and students. I am also willing to come speak at your panel discussion or any other speaking engagement where you will need a health education specialist. My workshops are interactive and I do encourage participation from the audience. I am looking forward to helping you and those you care about learn how to over come obstacles in our educational journey towards better health.
Let's talk about what will suit your audience best. Contact me here to discuss possible opportunities.